Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon juice; 0.5 teaspoon Garlic powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

38.3g

Fat

16.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with 1.5 teaspoons of olive oil, salt, and pepper.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder, then rub it onto the chicken breast.
5
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and sliced chicken breast.