Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
28.1g
Fat
28.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.6 ounces Cooked Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it on the side or on top of the toast alongside the warm egg scramble.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

443kcal
Protein
28.1g
Fat
28.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.6 ounces Cooked Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fluffy and fully set.

  • 6

    While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and serve it on the side or on top of the toast alongside the warm egg scramble.