Tender Smoky Beef Chili Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili Stew

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili Stew

Slow-simmered lean ground beef and bell peppers in a rich, smoky tomato broth that delivers a comforting warmth in every spoonful.

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NUTRITION

572kcal
Protein
50.4g
Fat
30g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 tbsp avocado oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.5 cup beef broth

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.

  • 4

    Add the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 5

    Pour in the tomato puree and beef broth, stirring well to scrape up any browned bits from the bottom of the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the stew for 15 minutes to allow the smoky flavors to fully develop and the beef to become tender.

  • 8

    Remove from heat and serve hot in a deep bowl.

Tender Smoky Beef Chili Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili Stew

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili Stew

Slow-simmered lean ground beef and bell peppers in a rich, smoky tomato broth that delivers a comforting warmth in every spoonful.

NUTRITION

572kcal
Protein
50.4g
Fat
30g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.5 tbsp avocado oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.5 cup beef broth

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the avocado oil in a medium heavy-bottomed pot over medium-high heat.

  • 2

    Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.

  • 4

    Add the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 5

    Pour in the tomato puree and beef broth, stirring well to scrape up any browned bits from the bottom of the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.

  • 7

    Simmer the stew for 15 minutes to allow the smoky flavors to fully develop and the beef to become tender.

  • 8

    Remove from heat and serve hot in a deep bowl.