Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred edge.

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NUTRITION

379kcal
Protein
36.8g
Fat
13.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the stalks are tender and the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining half teaspoon of oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred edge.

NUTRITION

379kcal
Protein
36.8g
Fat
13.1g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the stalks are tender and the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, lemon juice, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining half teaspoon of oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.