Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup cooked Asparagus; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

37.9g

Fat

24.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup cooked Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about 4 minutes per side until the edges are crisp and the center is flaky.
5
Steam the asparagus spears in a steamer basket for 3 to 5 minutes until they reach a vibrant green color.
6
Serve the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice.