YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7.05 oz Salmon Fillet
150g Sweet Potato
100g Green Beans
1 tsp Extra Virgin Olive Oil
PREPARATION
Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.
While potatoes boil, steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for smoothness.
Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon.