Name: Golden Turkey & Chicken Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 3 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp olive oil; 0.5 cup zucchini; 0.5 cup baby spinach; 1 clove garlic; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Turkey & Chicken Rice Skillet

Sautéed ground turkey and chicken breast simmered with aromatic turmeric and fluffy rice for a vibrant, golden-hued skillet meal.

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NUTRITION

Protein

50.2g

Fat

15.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp olive oil

0.5 cup zucchini

0.5 cup baby spinach

1 clove garlic

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and ground turkey, breaking the turkey up with a spatula until browned and cooked through.
3
Stir in the diced zucchini and minced garlic, sautéing for 3-4 minutes until the zucchini is tender-crisp.
4
Add the ground turmeric, sea salt, and black pepper, stirring well to coat the proteins in the vibrant golden spice.
5
Fold in the cooked jasmine rice and baby spinach, heating until the rice is warmed through and the spinach is just wilted.
6
Garnish with fresh parsley and serve warm.