Name: Crispy Beer-Battered Onion Rings with Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow onion; 0.25 cup All-purpose flour; 0.25 cup Light beer; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Crispy Beer-Battered Onion Rings with Chicken Strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Chicken Strips

Air-fried chicken breast and beer-battered onion rings deliver a satisfyingly crunchy texture in this protein-packed, clean-eating version of a pub classic.

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NUTRITION

Protein

49.1g

Fat

10.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow onion

0.25 cup All-purpose flour

0.25 cup Light beer

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice the yellow onion into thick rings and cut the chicken breast into thin, even strips.
2
In a medium bowl, whisk together the flour, garlic powder, paprika, sea salt, and black pepper until well combined.
3
Slowly pour the light beer into the dry mixture, whisking constantly until a smooth, thick batter forms.
4
Dip each onion ring and chicken strip into the batter, ensuring they are fully coated, and place them in a single layer in the air fryer basket.
5
Mist the coated pieces with avocado oil and air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.