NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean Ground Beef

0.25 cup Cooked Jasmine Rice

2 medium Bell Peppers

0.5 tsp Olive Oil

0.25 cup Yellow Onion

1 clove Garlic

0.5 tsp Ground Turmeric

0.5 tsp Ground Cumin

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

• 2

  Slice the tops off the bell peppers and remove the seeds and ribs from the inside to create a hollow cavity.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the diced onion and sauté for 3 minutes until translucent.

• 4

  Add the ground beef to the skillet and cook until browned, breaking it apart into small crumbles with a wooden spoon.

• 5

  Stir in the minced garlic, turmeric, cumin, sea salt, and black pepper, cooking for 1 more minute until the spices are aromatic.

• 6

  Remove the skillet from the heat and fold in the cooked jasmine rice and chopped fresh parsley until well combined.

• 7

  Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to ensure they are fully packed.

• 8

  Place the peppers upright in the baking dish, add 2 tablespoons of water to the bottom of the dish, and cover tightly with foil.

• 9

  Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft and the tops are slightly golden.