NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup cooked chickpeas

0.25 cup non-fat Greek yogurt

0.25 tbsp tahini

0.5 whole whole wheat pita

0.25 tbsp extra virgin olive oil

1 cup sliced cucumber

0.5 cup red bell pepper

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss with half of the olive oil, half of the lemon juice, dried oregano, sea salt, and black pepper.

• 2

  Thread the chicken onto skewers and grill over medium-high heat for 4-5 minutes per side until fully cooked and slightly charred.

• 3

  In a food processor, combine the chickpeas, Greek yogurt, tahini, garlic, and the remaining lemon juice; blend until smooth and creamy.

• 4

  Slice the whole wheat pita into triangles and lightly toast them in a dry pan or oven until crispy.

• 5

  Slice the cucumber and red bell pepper into sticks for dipping.

• 6

  Arrange the grilled chicken skewers, zesty hummus, toasted pita wedges, and fresh vegetables on a platter.

• 7

  Drizzle the remaining olive oil over the hummus before serving.