Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and juicy cherry tomatoes, finished with a sprinkle of salty, melty feta.

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NUTRITION

345kcal
Protein
27.8g
Fat
16.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Egg Whites

2 cups Baby Spinach

1 ounce Feta Cheese

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the vegetables evenly.

  • 4

    Cook until the edges are set and the center is firm.

  • 5

    Sprinkle the feta cheese over one half of the omelet and carefully fold the other half over.

  • 6

    Slide the omelet onto a plate and serve immediately with a slice of toasted whole wheat bread.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Feta and Cherry Tomatoes

A light egg white omelet folded over sautéed spinach and juicy cherry tomatoes, finished with a sprinkle of salty, melty feta.

NUTRITION

345kcal
Protein
27.8g
Fat
16.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Egg Whites

2 cups Baby Spinach

1 ounce Feta Cheese

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the vegetables evenly.

  • 4

    Cook until the edges are set and the center is firm.

  • 5

    Sprinkle the feta cheese over one half of the omelet and carefully fold the other half over.

  • 6

    Slide the omelet onto a plate and serve immediately with a slice of toasted whole wheat bread.