NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a blender or use a masher, mixing in the Greek yogurt and a pinch of salt until the texture is creamy and smooth.

• 3

  While the cauliflower steams, heat a non-stick skillet over medium heat and add the green beans with a splash of water, covering to steam for 3 minutes.

• 4

  Remove the lid from the green beans, add the minced garlic, and sauté for another 2-3 minutes until the beans are crisp-tender and the garlic is fragrant.

• 5

  Season the salmon fillet with salt and pepper on both sides.

• 6

  In a separate skillet, heat the olive oil over medium-high heat.

• 7

  Place the salmon in the hot skillet and sear for 4 to 5 minutes per side, or until the skin is crispy and the fish flakes easily with a fork.

• 8

  Plate the salmon over a bed of cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.