Name: Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 0.5 tbsp Tahini; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Grilled chicken breast served over quinoa folded with a zesty tahini dressing and steamed broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

38.2g

Fat

31g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Tahini

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt and cracked black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked through.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender and bright green.
4
Whisk the olive oil, tahini, and lemon juice in a small bowl until the mixture is smooth and creamy.
5
Toss the warm cooked quinoa with the creamy tahini dressing until every grain is well coated.
6
Plate the sliced grilled chicken alongside the creamy quinoa and the steamed broccoli florets.