NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Rinse the brown rice and cook according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then set aside to rest.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet with a small splash of water, covering with a lid to steam for 3-4 minutes until bright green and tender-crisp.

• 8

  Serve the seared salmon alongside the garlic green beans and the warm brown rice, finishing with a fresh squeeze of lemon if desired.