Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp seeds; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dijon mustard; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast served over a bed of crisp greens and garden vegetables, all brought together by a vibrant lemon-herb dressing for a bright and zesty crunch.

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NUTRITION

Protein

55.7g

Fat

30.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp seeds

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dijon mustard

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the ghee in a medium skillet over medium-high heat, then sear the chicken for 6 to 8 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
3
While the chicken rests for a few minutes, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard in a small bowl until the dressing is fully emulsified.
4
In a large serving bowl, combine the mixed greens, chopped cucumber, and halved cherry tomatoes as the base of your salad.
5
Slice the rested chicken breast into thin strips and arrange them over the salad bed along with the sliced avocado.
6
Drizzle the zesty lemon dressing over the top and garnish with hemp seeds for a boost of texture and healthy fats.