Golden Maple-Glazed Pancake Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stacks

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Fluffy oat and protein pancakes griddled to a golden brown and served with a drizzle of maple syrup and a handful of juicy, bursting blueberries.

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NUTRITION

466kcal
Protein
50.5g
Fat
8.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until just combined into a thick batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium heat until shimmering.

  • 5

    Pour the batter into the skillet to form three or four small pancakes, then gently press a few blueberries into each one.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Stack the pancakes on a plate and finish with a light drizzle of maple syrup and the remaining fresh blueberries.

Golden Maple-Glazed Pancake Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stacks

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Fluffy oat and protein pancakes griddled to a golden brown and served with a drizzle of maple syrup and a handful of juicy, bursting blueberries.

NUTRITION

466kcal
Protein
50.5g
Fat
8.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

  • 3

    Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until just combined into a thick batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium heat until shimmering.

  • 5

    Pour the batter into the skillet to form three or four small pancakes, then gently press a few blueberries into each one.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Stack the pancakes on a plate and finish with a light drizzle of maple syrup and the remaining fresh blueberries.