Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with egg whites and spinach, finished with a topping of buttery avocado slices.

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NUTRITION

402kcal
Protein
34.1g
Fat
24.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links, sliced

3/4 cup Liquid Egg Whites

1 teaspoon Avocado Oil

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the fresh spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with egg whites and spinach, finished with a topping of buttery avocado slices.

NUTRITION

402kcal
Protein
34.1g
Fat
24.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links, sliced

3/4 cup Liquid Egg Whites

1 teaspoon Avocado Oil

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the fresh spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.