YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild-Caught Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Fresh Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.
In the same skillet, add the remaining avocado oil, minced garlic, and green beans.
Sauté the green beans for 5-7 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlicky green beans.