Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

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NUTRITION

370kcal
Protein
29.1g
Fat
25.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 oz Turkey Sausage, sliced

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    While the vegetables cook, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and greens.

  • 6

    Gently stir the eggs with a silicone spatula, cooking low and slow until the eggs are set and reach a creamy consistency.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, finished with a burst of juicy roasted cherry tomatoes.

NUTRITION

370kcal
Protein
29.1g
Fat
25.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.5 oz Turkey Sausage, sliced

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    While the vegetables cook, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and greens.

  • 6

    Gently stir the eggs with a silicone spatula, cooking low and slow until the eggs are set and reach a creamy consistency.