Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
43.7g
Fat
21.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

448kcal
Protein
43.7g
Fat
21.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer steamed cauliflower to a bowl or food processor, add minced garlic and a pinch of salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.