Name: Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served alongside caramelized roasted sweet potatoes and tender steamed broccoli.

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NUTRITION

Protein

47.7g

Fat

10.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 cup broccoli florets

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with olive oil, sea salt, and smoked paprika, then roast for 20-25 minutes until tender and caramelized.
3
Season the chicken breast with black pepper and sear in a hot non-stick skillet over medium-high heat for 5-6 minutes per side until cooked through.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.
5
In a small bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.
6
Reduce the skillet heat to low, pour the honey-garlic glaze over the chicken, and simmer for 2 minutes until the sauce is thick and glossy.
7
Serve the glazed chicken immediately alongside the roasted sweet potatoes and steamed broccoli.