Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.25 cup nonfat Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 2 cloves garlic; 1 cup fresh spinach; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast tossed with whole wheat penne in a velvety garlic-parmesan yogurt sauce, finished with wilted spinach for a vibrant and satisfying meal.

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NUTRITION

Protein

53.3g

Fat

12.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole wheat penne

0.25 cup nonfat Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

1 cup fresh spinach

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Prepare the whole wheat penne according to package instructions until al dente and set aside.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
5
Reduce the heat to medium and add the minced garlic, cooking for 1 minute until fragrant.
6
Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
7
Stir in the Greek yogurt and parmesan cheese until a smooth sauce forms, then add the fresh spinach and stir until just wilted.
8
Add the cooked pasta to the skillet and toss thoroughly to coat every piece in the creamy garlic sauce before serving.