Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
44.6g
Fat
17.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast for 10-12 minutes until tender-crisp.

  • 4

    Drain the sweet potatoes and mash them thoroughly, seasoning with garlic powder and a pinch of salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the roasted asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of tender roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
44.6g
Fat
17.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the asparagus with half of the olive oil, salt, and pepper, then roast for 10-12 minutes until tender-crisp.

  • 4

    Drain the sweet potatoes and mash them thoroughly, seasoning with garlic powder and a pinch of salt.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the roasted asparagus on the side with a fresh squeeze of lemon juice.