Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 15g Chopped Walnuts

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh antioxidant-rich berries, topped with crunchy toasted walnuts.

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NUTRITION

Protein

40.3g

Fat

13.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

15g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller, bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the vanilla protein yogurt mixture into the bottom to create the base layer.
4
Add a layer of the prepared mixed berries and sprinkle the chia seeds evenly over the fruit.
5
Add the remaining yogurt mixture on top of the berry layer, smoothing it out with the back of a spoon.
6
Finish the parfait by topping it with the remaining berries and the chopped walnuts for a satisfying, nutty crunch.