Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil; Lemon wedge, salt, and pepper for seasoning

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

17.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

Lemon wedge, salt, and pepper for seasoning

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the asparagus spears over boiling water for 4-5 minutes until they are bright green and tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, finishing with a squeeze of fresh lemon.