Name: Tender Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1.5 cup Asparagus; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Baked Cod

Flaky cod fillets baked with a bright lemon-herb marinade and served alongside nutty quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

51.3g

Fat

17.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

0.5 cup Cooked quinoa

1.5 cup Asparagus

1 tbsp Lemon juice

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Prepare the cooked quinoa according to package directions and set aside.
3
Place the cod fillet and trimmed asparagus on the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
5
Brush the herb mixture over the cod and drizzle the remaining over the asparagus, tossing to coat.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
7
Serve the tender cod and roasted vegetables over the warm quinoa.