Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup cooked Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, paired with fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

11.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup cooked Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Whisk together half the olive oil, lemon juice, garlic powder, salt, and pepper to create a quick marinade for the chicken.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Place broccoli florets in a steamer basket over boiling water and steam until they reach a vibrant green color and tender-crisp texture.
4
Warm the cooked quinoa in a small saucepan and toss with the remaining olive oil and a pinch of sea salt.
5
Slice the grilled chicken into strips and serve alongside the quinoa and broccoli for a clean, balanced meal.