Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tsp ghee; 1 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon zest; 1 tbsp fresh lemon juice

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a crisp golden crust, served alongside tender asparagus spears brightened with zesty lemon and aromatic garlic.

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NUTRITION

Protein

43.3g

Fat

37.4g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp ghee

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon zest

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 135°F for medium-rare.
5
While the salmon cooks, toss the asparagus with olive oil, lemon zest, and a pinch of salt in a separate skillet over medium heat for 5 minutes.
6
Remove from heat, drizzle the salmon and asparagus with fresh lemon juice, and serve immediately.