NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain pasta

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the pasta cooking water before draining the noodles.

• 3

  While pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Reduce heat to low and whisk in the Greek yogurt, parmesan cheese, lemon juice, and the reserved pasta water to create a creamy sauce.

• 8

  Add the cooked pasta and sliced chicken back into the skillet, tossing well to coat in the sauce.

• 9

  Season with the remaining salt and pepper, and garnish with freshly chopped parsley before serving.