Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled into a thick pudding, topped with fresh mixed berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41.9g

Fat

8.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the mixture is smooth and the powder is completely incorporated.
3
Fold in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to swell and thicken the pudding.
4
Wash and drain the mixed berries, then gently pat them dry.
5
Spoon the protein pudding into a serving glass or bowl.
6
Top with the fresh berries and a final sprinkle of hemp hearts for a satisfying crunch.