Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash and steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

503kcal
Protein
44.2g
Fat
29.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, half of the olive oil, and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes until desired doneness is reached.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash and steamed asparagus, featuring a perfectly crisp skin.

NUTRITION

503kcal
Protein
44.2g
Fat
29.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the woody ends off the asparagus and steam them for 3 to 5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic, half of the olive oil, and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 6

    Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes until desired doneness is reached.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.