NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 2

  Steam the cauliflower florets and the whole garlic clove in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

• 3

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are crisp-tender.

• 4

  Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until the mixture is smooth and creamy.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 7

  Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.

• 8

  Plate the salmon over a generous portion of the garlic cauliflower mash and serve the green beans on the side.