Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups broccoli florets; 1.5 teaspoons extra virgin olive oil; 1 clove minced garlic; Fresh lemon juice, salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

43.2g

Fat

12.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

1 clove minced garlic

Fresh lemon juice, salt, pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with 1 teaspoon of olive oil, minced garlic, and a pinch of salt.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, prepare the quinoa according to package directions if not already cooked.
7
Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.