Name: Creamy Yogurt Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked brown rice; 1 cup green peas; 3 oz chicken breast; 0.5 cup Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh mint

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Rice and Peas

Sautéed chicken and sweet peas folded into a velvety yogurt and brown rice base, finished with a bright burst of fresh mint.

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NUTRITION

Protein

49.9g

Fat

9.5g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked brown rice

1 cup green peas

3 oz chicken breast

0.5 cup Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh mint

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with sea salt, black pepper, and garlic powder.
3
Sauté the chicken for 5-7 minutes until golden brown and cooked through.
4
Add the green peas to the skillet and cook for an additional 2-3 minutes until they are bright green and tender.
5
In a large mixing bowl, combine the cooked brown rice and Greek yogurt, stirring until the rice is thoroughly coated and creamy.
6
Gently fold the chicken and pea mixture into the yogurt-rice base.
7
Top with freshly chopped mint and serve immediately while warm.