Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked portions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear until a golden crust forms.
6
Flip the fillet and continue cooking until the salmon is opaque and the skin is crisp.
7
Serve the salmon over the rice and asparagus with a fresh squeeze of lemon.