Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.5 cup Cooked Brown Lentils; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Crisp pan-seared salmon served over a zesty herb-tossed lentil salad with tender steamed asparagus, finished with a bright squeeze of lemon and a buttery, flaky texture.

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NUTRITION

Protein

69.0g

Fat

42.0g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
6
In a small bowl, toss the warm cooked lentils with lemon juice and freshly chopped parsley.
7
Arrange the lentil salad on a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side.