Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

535kcal
Protein
37.2g
Fat
26.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the potatoes, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the cooked sweet potatoes to a bowl, add the remaining ghee, and mash until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side.

  • 8

    Drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

535kcal
Protein
37.2g
Fat
26.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the potatoes, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 5

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the cooked sweet potatoes to a bowl, add the remaining ghee, and mash until smooth and creamy.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side.

  • 8

    Drizzle everything with fresh lemon juice before serving.