Name: Tender Herb Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1.5 cup chicken broth; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup whole wheat flour; 0.5 tsp baking powder; 2 tbsp Greek yogurt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb Chicken and Dumplings

Simmered chicken breast and garden vegetables in a savory herb broth, topped with pillowy whole-grain dumplings that soak up the rich flavors.

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NUTRITION

Protein

54.8g

Fat

13.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.25 cup carrots

0.25 cup celery

1.5 cup chicken broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup whole wheat flour

0.5 tsp baking powder

2 tbsp Greek yogurt

1 tbsp water

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat and sauté the onion, carrots, and celery until the onions are translucent and fragrant.
2
Add the cubed chicken breast to the pot, seasoning with half of the salt and pepper, and cook until the exterior is lightly browned.
3
Pour in the chicken broth, dried thyme, and dried rosemary, then bring the mixture to a gentle simmer for 10 minutes.
4
In a small bowl, whisk together the whole wheat flour, baking powder, and the remaining salt and pepper before stirring in the Greek yogurt and water to form a tacky dough.
5
Drop small spoonfuls of the dough onto the simmering broth, cover the pot tightly, and steam for 8-10 minutes until the dumplings are cooked through and fluffy.