Name: Fluffy Steamed White Rice with Ginger-Soy Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry jasmine rice; 5 oz chicken breast; 1 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Fluffy Steamed White Rice with Ginger-Soy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Steamed White Rice with Ginger-Soy Chicken

Tender chicken breast sautéed with aromatic ginger and garlic, served over a bed of fluffy steamed white rice and vibrant steamed broccoli.

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NUTRITION

Protein

42.0g

Fat

6.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry jasmine rice

5 oz chicken breast

1 cup broccoli florets

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the jasmine rice in a fine-mesh sieve under cold water until the water runs clear to remove excess starch.
2
Place the rinsed rice in a small pot with 0.5 cup of water and a pinch of sea salt; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
3
While the rice cooks, dice the chicken breast into 1-inch cubes and season with the remaining sea salt and black pepper.
4
Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
5
Add the minced ginger, garlic, and broccoli florets to the skillet with the chicken, adding a tablespoon of water to help steam the broccoli.
6
Cover the skillet for 2-3 minutes until the broccoli is bright green and tender-crisp.
7
Remove the lid, stir in the tamari to coat the chicken and vegetables evenly, and serve immediately over the fluffed white rice.