Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 tbsp Buffalo sauce; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 0.5 cup Shredded romaine lettuce; 0.25 cup Shredded carrots; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken strips tossed in zesty buffalo sauce and wrapped with a creamy, herb-infused Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

55.1g

Fat

17.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tbsp Buffalo sauce

0.25 cup Non-fat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

0.5 cup Shredded romaine lettuce

0.25 cup Shredded carrots

0.13 whole Avocado

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Slice the cooked chicken into thin strips and toss in the buffalo sauce until every piece is well coated.
5
Lay the tortilla flat and layer the shredded romaine lettuce, carrots, avocado slices, and buffalo chicken in the center.
6
Drizzle with the homemade ranch dressing, fold in the sides of the tortilla, and roll tightly before slicing in half.