Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup kidney beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 tbsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base for a hearty and comforting bowl that warms you from the inside out.

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NUTRITION

Protein

45.3g

Fat

24.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 tbsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef, breaking it up with a wooden spoon and cooking until it is thoroughly browned.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper to evenly coat the beef and vegetables.
5
Pour in the crushed tomatoes, kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the flavors to meld into a thick and smoky consistency.