Name: Crispy Golden Corn Dogs with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 large egg; 0.25 cup non-fat Greek yogurt; 2 tbsp yellow cornmeal; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp Dijon mustard

Crispy Golden Corn Dogs with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Corn Dogs with Honey Mustard

Lean turkey sausages are coated in a savory cornmeal batter and air-fried until they reach a satisfying golden crunch, served with a zesty honey mustard dipping sauce.

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NUTRITION

Protein

52.1g

Fat

21.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large egg

0.25 cup non-fat Greek yogurt

2 tbsp yellow cornmeal

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp Dijon mustard

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PREPARATION

1
In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.
2
Form the turkey mixture into two long, even cylinders and insert a wooden skewer into the end of each.
3
In a shallow dish, whisk the egg, Greek yogurt, and cornmeal together until the batter is smooth and thick.
4
Roll each turkey skewer in the cornmeal batter until thoroughly coated on all sides.
5
Place the skewers into an air fryer basket sprayed lightly with oil or lined with parchment paper.
6
Air fry at 375°F for 12 to 14 minutes, rotating once, until the coating is browned and the meat is fully cooked.
7
Mix the honey and Dijon mustard in a small bowl and serve alongside the hot corn dogs.