NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, smoked paprika, cumin, and garlic powder, breaking it up with a spatula until browned and crispy.

• 3

  Lower the heat to medium and stir in the baby spinach until just wilted.

• 4

  Whisk the whole egg and egg whites together with the sea salt and black pepper, then pour into the skillet with the turkey.

• 5

  Gently scramble the eggs until set but still moist, then remove the mixture from the heat.

• 6

  Place the whole wheat tortilla on a flat surface, sprinkle with sharp cheddar cheese, and top with the egg and turkey mixture.

• 7

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 8

  Wipe the skillet clean and place the burrito seam-side down over medium heat for 1-2 minutes per side until golden and crispy.