NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless pork chops

0 tbsp Ghee

0.5 medium Apple

0.25 cup Red onion

1 tbsp Fresh sage

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

0 tsp Extra virgin olive oil

0.25 tsp Garlic powder

PREPARATION

• 1

  Season the boneless pork chops evenly on both sides with sea salt and black pepper.

• 2

  Melt the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Place the pork chops in the skillet and sear for 4-5 minutes per side until golden brown and cooked through, then transfer to a plate to rest.

• 4

  In the same skillet, add the sliced red onion and sliced apple, sautéing for 5-6 minutes until the apples are tender and slightly caramelized.

• 5

  Stir in the chopped fresh sage and cook for 1 minute until the fragrance is released.

• 6

  While the apples finish, steam the green beans for 4-5 minutes until crisp-tender, then toss with extra virgin olive oil and garlic powder.

• 7

  Top the pork chops with the caramelized apple and onion mixture and serve alongside the seasoned green beans.