Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets that are finished with a squeeze of lemon and a savory charred edge.

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NUTRITION

433kcal
Protein
43.5g
Fat
11.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Assemble the bowl by placing the sliced grilled chicken over the fluffy quinoa.

  • 7

    Add the roasted broccoli to the side and drizzle with the remaining olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets that are finished with a squeeze of lemon and a savory charred edge.

NUTRITION

433kcal
Protein
43.5g
Fat
11.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Prepare the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Assemble the bowl by placing the sliced grilled chicken over the fluffy quinoa.

  • 7

    Add the roasted broccoli to the side and drizzle with the remaining olive oil and fresh lemon juice.