Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 clove garlic; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

11.4g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and ground ginger to create the glaze.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets until tender-crisp and bright green.
6
Pour the honey-garlic glaze over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and coats the meat.
7
Assemble the bowls by placing the cooked brown rice at the base, followed by the crispy chicken and steamed broccoli.