Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with creamy avocado slices.

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NUTRITION

402kcal
Protein
32.1g
Fat
24.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3 to 4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetable and sausage mixture in the pan.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them across the pan until they are firm and opaque.

  • 6

    Remove the skillet from the heat and season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and serve immediately topped with the fresh avocado slices for a buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with creamy avocado slices.

NUTRITION

402kcal
Protein
32.1g
Fat
24.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3 to 4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites over the vegetable and sausage mixture in the pan.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them across the pan until they are firm and opaque.

  • 6

    Remove the skillet from the heat and season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and serve immediately topped with the fresh avocado slices for a buttery finish.