Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 180 grams fresh Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.1g

Fat

17.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

180 grams fresh Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
7
Plate the salmon alongside the rice and asparagus, finishing the dish with a squeeze of fresh lemon juice.