Name: Golden Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus; 1 medium Sweet potato; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Asparagus

Oven-roasted chicken breast and snap-crisp asparagus seasoned with smoky paprika and garlic, served alongside a tender caramelized sweet potato.

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NUTRITION

Protein

54.1g

Fat

20.3g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

1 medium Sweet potato

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and toss them with 0.5 tablespoons of olive oil and a pinch of sea salt.
3
Spread the sweet potatoes on the baking sheet and roast for 12 minutes to give them a head start.
4
Season the chicken breast evenly with smoked paprika, garlic powder, sea salt, and black pepper.
5
Remove the pan from the oven, move potatoes to one side, and add the chicken and trimmed asparagus spears.
6
Drizzle the remaining 0.5 tablespoons of olive oil over the asparagus and return the pan to the oven for 15 to 18 minutes.
7
Ensure the chicken reaches an internal temperature of 165°F and finish the entire dish with a fresh squeeze of lemon juice.