NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole grain penne

2 tbsp plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 3

  Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.

• 4

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 5

  Lower the heat to low and whisk in the Greek yogurt and grated parmesan cheese until the sauce is smooth and creamy.

• 6

  Add the cooked whole grain penne and fresh baby spinach to the skillet, tossing gently until the spinach is just wilted.

• 7

  Return the sliced chicken to the pan, stir to coat everything in the sauce, and garnish with fresh parsley before serving.